This is how I made Mediterranean sausage casserole using the Pressure King Pro, it took about 30 minutes, is cheap and Slimming World friendly!

Pressure King Pro Mediterranean Sausage Casserole: Slimming World Friendly

Mediterranean sausage casserole was not what I was expecting to be cooking last night, but I had spied a reduced packet of pork sausages in Sainsburys and fancied a bit of a change. Plus, I had a guest round at mine who I’m always banging onto about cooking tasty meals for next to naff all, so this presented the perfect…

Regular readers know what a complete and utter tightwad I am, so this pork loin dish was perfect. Paying full price for anything brings me out in cold sweats and a rash - especially where food is concerned. I can be found stalking my local Sainsburys and Co-Op daily. They are an absolute treasure trove of reduced goodies and bargain basement deals, so much so I'm fairly sure they must make a loss on it - bothered loads. Anyhoo, last night was a real CBA affair when it came to cooking dinner. I was knackered from being in the cafe all day and taking on quite a lot of freelance work which I'm doing around busy periods, so my enthusiasm levels for cooking were running on fumes by the time I got home. This is where stockpiling your freezer pays off, not just in a time sense, but a money sense too. I messaged PK and told him to take out the pork loin I had in the freezer as I knew there were a few spare bits in the fridge that needed using too.

Super Quick And Tasty Garlic Pork Loin: Slimming World Friendly

Regular readers know what a complete and utter tightwad I am, so this pork loin dish was perfect. Paying full price for anything brings me out in cold sweats and a rash – especially where food is concerned. I can be found stalking my local Sainsburys and Co-Op daily. They are an absolute treasure trove of reduced goodies and bargain…

I was getting a bit bored of breakfast and anyone who knows me will know this simply isn't on - I love my breakfast! I have been cutting out bread a lot lately and I'm finding I'm starting to crave it again - thank goodness for Omelette Tartine!

Super Healthy Omelette Tartine: Slimming World Friendly

I was getting a bit bored of breakfast and anyone who knows me will know this simply isn’t on – I love my breakfast! I have been cutting out bread a lot lately and I’m finding I’m starting to crave it again – thank goodness for Omelette Tartine! There really is something about this moderation thing I should probably get…

Delicious Spicy Italian Meatballs, Slimming World friendly, very low syn or syn free depending on what you have already had that day,best of all very easy!

Spicy Italian Meatballs: Slimming World Friendly

Spicy Italian Meatballs are a firm favourite in our house, and again this is something I literally made up as I went along. It’s another one of those recipes that is good for using up what is in your fridge, for instance I’ve thrown mushrooms in there before now to stop them being wasted. Slimming World members, as we know…

Breakfast Egg Muffins: Slimming World Friendly

I made my long awaited return to Slimming World after an nine week hiatus and the results were around about what I was expecting – 16lbs back on! So, with PK working nights last night I didn’t want to make a full on meal that I could be tempted to go back to for seconds and thirds and found a…

Our little sister was round at our house last week and jerk chicken is pretty much the only thing she'll let me cook her. We hadn't had it for a good while and it reminded me of just how much we love it, and how cost effective it is when you make a batch to either cook and have for dinner and lunch the following day, or just to marinade and stick in the freezer ready for next time. As you will see from the ingredients below, I make up quite a lot in one batch, if that is too much for you then use less chicken, although I recommend you keep the marinade ingredients the same. It is packed with flavour so if you are in a rush you can marinade and cook straight away, but for the very best results marinade it for at least four hours, or even overnight.

DJT’s Caribbean Jerk Chicken Recipe

Our little sister was round at our house last week and jerk chicken is pretty much the only thing she’ll let me cook her. We hadn’t had it for a good while and it reminded me of just how much we love it, and how cost effective it is when you make a batch to either cook and have for…

Mediterranean chicken is quick, simple and cheap as chips to make. I use a Pressure King Pro to make this, but you can use any pressure cooker, slow cooker or even in a large pot slow cooked in the oven!

Mediterranean Chicken: Slimming World Friendly

Ever since PK bought me a Pressure King Pro for Christmas it is rarely off in the evening, which has lead me to concoct a load of my own recipes that I’ll be sharing with you on here regularly. Today’s offering is my Mediterranean chicken that I literally threw together as I went along, luckily it turned out delicious. It…

DJT's Minestrone soup

DJT’s Minestrone Soup

This is my tasty, quick and easy take on Minestrone soup and a firm favourite at Thrifty Towers. It’s a perfect winter warmer which can be batch cooked and frozen if you want something you can just take out in a rush. One of the great things about this recipe is you can alter the ingredients to suit your taste,…

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